loading...

DMCA Protected

Tips Minum Kopi Selama Puasa Ramadhan

Banyak yang beranggapan kalau minum kopi selama bulan puasa akan mengganggu kesehatan karena mengakibatkan meningkatnya asam lambung. Tetapi ternyata, minum kopi selama puasa Ramadhan tidak akan mengganggu kesehatan selama sesuai dengan anjuran.

Ilustrasi secangkir kopi
Ilustrasi secangkir kopi

Menurut pakar kopi, minum kopi di bulan puasa Ramadhan tidak mengganggu kesehatan sama sekali asal tahu caranya serta dosis yang tepat dan tidak berlebihan. Untuk merasa khawatir dan takut minum kopi selama bulan suci ini, berikut ini adalah tips minum kopi selama puasa Ramadhan.

Hindari Berbuka Puasa dengan Meminum Kopi
Minum kopi ketika berbuka puasa setidaknya dilakukan 2 jam setelah makan. Ketika berbuka puasa dianjurkan meminum air putih, kurma, atau minuman yang manis.

Minum kopi dapat dilakukan sesaat sebelum shalat isya dan tarawih. Hal ini agar dapat memberikan energi lebih dan tidak mengantuk. Karena kadar kafein pada kopi dapat mengurangi rasa kantuk dan menambah energi.

Ketika Makan Sahut Cukup 1 Cangkir Saja
Meminum secangkir kopi menjelang imsak dapat membantu agar tidak mengantuk dan berkonsentrasi saat bekerja atau aktifitas di siang hari. Tetapi harus diimbangi dengan meminum air putih yang cukup agar tidak dehidrasi atau kekurangan cairan.


Usahakan Menyeduh Kopi dari Buah yang Segar
Kopi yang baik, konon katanya adalah paling lama 7 hari setelah disangrai. Sebaiknya memang tidak minum kopi sachet atau kopi instan karena itu bukanlah 100% kandungan kopi asli dan bisa mengganggu kesehatan jika dikonsumsi terutama pada saat bulan puasa.

Menerapkan Menu Makan Seimbang
Selama bulan puasa Ramadhan, usahakan tetap mengkonsumsi makanan dengan menu seimbang agar tetap sehat dan bugar selama menjalankan ibadah puasa.

Selamat menjalankan ibadah puasa bagi yang menjalankan, jangan ragu untuk minum kopi setelah membaca tips minum kopi selama bulan puasa Ramadhan.

10 comments:

  1. Useful information. Lucky me I found your site unintentionally, and I'm surprised why this twist of fate did not took place in advance!

    I bookmarked it.

    ReplyDelete
  2. Greetings! Very useful advice in this particular post!
    It's the little changes that will make the most important changes.

    Many thanks for sharing!

    ReplyDelete
  3. Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is important and everything.
    But think of if you added some great graphics or videos to give
    your posts more, "pop"! Your content is excellent but with images and videos,
    this blog could definitely be one of the very best in its niche.

    Terrific blog!

    ReplyDelete
  4. It's hard to find knowledgeable people in this particular subject, however, you seem like
    you know what you're talking about! Thanks

    ReplyDelete
  5. Hi there just wanted to give you a quick heads
    up. The text in your content seem to be running off the screen in Ie.
    I'm not sure if this is a formatting issue or something to do with internet browser compatibility but
    I thought I'd post to let you know. The style and design look
    great though! Hope you get the problem resolved soon. Many thanks

    ReplyDelete
  6. Asking questions are in fact nice thing if you are not understanding something totally, but this article presents nice understanding even.

    ReplyDelete
  7. I savor, cause I found just what I was having a look for.
    You have ended my four day lengthy hunt! God Bless you man.
    Have a great day. Bye

    ReplyDelete
  8. I'm very pleased to discover this web site.
    I need to to thank you for ones time for this particularly
    fantastic read!! I definitely appreciated every bit of it and I have you bookmarked
    to see new things on your web site.

    ReplyDelete
  9. You actually make it seem so easy with your presentation but I find this topic to
    be really something which I think I would never understand.

    It seems too complex and very broad for me. I am looking forward for your next
    post, I'll try to get the hang of it!

    ReplyDelete
  10. Hey very nice blog!

    ReplyDelete

Terima kasih telah meninggalkan komentar dan semua komentar akan muncul setelah dimoderasi.

Loading...